Family dynamics and the operating systems within each family can be tricky. Even in the healthiest of families there is always going to be some discord or unrest at times. Holidays are the most common time for these disputes to arise. Within the family system it...
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It wasn’t that long ago that talking about mental health was not a subject anyone wanted to talk about. There was a lot of shame attached with having mental health issues let alone being able to openly share about it. Although there is still shame...
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I am such a proponent of CBD that I created my own line. I wanted to create beautiful products made with the highest integrity to make people feel great!!!!! With Lotus Hemp Company you know exactly what is in it and I always make sure...
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The other day I had meatballs for lunch. I woke up the next morning and started thinking about meatballs and how every recipe is different. Then I started thinking about how everyone’s life is different and how every life is a different recipe. And if...
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Over my years of being in private practice I have seen, time and time again, people who come to me with deep depression, anxiety, and sometimes chronic illness. Once we get into the meat and potatoes of what is going on in their lives there...
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With the current climate and the uncertain times, there is a lot of fear and panic. One minute your life is going along as planned and the next minute you are told that you and all of your loved ones may become sick and perhaps...
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Being a holistic psychotherapist means that I not only incorporate the mind, body and spirit together with traditional psychotherapy to heal and change my patients' mental state, I also find evidence based research on things that can naturally help them instead of reaching for a...
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