It’s always a bittersweet weekend, Labor Day. We say goodbye to Summer and all the wonderful memories we created. The Summer is now a memory full of stories to tell for another time. Sharing photos and posting on social media you cannot wait for next...
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Summertime is a time of excitement, it’s lighter later, more time to be outdoors, dining out sitting on the sidewalk, enjoying rooftop events, going on holidays planned with family and friends, outdoor activities galore! Picnics, Farmer’s Markets, outdoor concerts, being on the water, the list...
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People pleasers are never able to say no. They are the first ones who always offer to help others. They are the ones others rely upon the most because they know you won’t let them down. People pleasers are normally kind, loving and giving to...
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So many of us convince ourselves that we have a good work-life balance. We buy into the idea that if we are not working ourselves to death, we don’t care about our jobs, we are not loyal to our company, we will be looked down...
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It wasn’t that long ago that talking about mental health was not a subject anyone wanted to talk about. There was a lot of shame attached with having mental health issues let alone being able to openly share about it. Although there is still shame...
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We tend to get ready for spring way before the season even begins. Spring is the time of year where we come out of hibernation. Think about it. If we lived according to nature and like the animals—we would be getting ready to come out...
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I am such a proponent of CBD that I created my own line. I wanted to create beautiful products made with the highest integrity to make people feel great!!!!! With Lotus Hemp Company you know exactly what is in it and I always make sure...
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The other day I had meatballs for lunch. I woke up the next morning and started thinking about meatballs and how every recipe is different. Then I started thinking about how everyone’s life is different and how every life is a different recipe. And if...
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Over my years of being in private practice I have seen, time and time again, people who come to me with deep depression, anxiety, and sometimes chronic illness. Once we get into the meat and potatoes of what is going on in their lives there...
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This article was originally published by marriage.com October, 2019 Let’s face it sex can get routine, downright boring after you have been married for a while. The same old routine. The same positions, the same person initiating it, it’s like a movie that you have seen...
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