So many of us convince ourselves that we have a good work-life balance. We buy into the idea that if we are not working ourselves to death, we don’t care about our jobs, we are not loyal to our company, we will be looked down...
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It wasn’t that long ago that talking about mental health was not a subject anyone wanted to talk about. There was a lot of shame attached with having mental health issues let alone being able to openly share about it. Although there is still shame...
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We tend to get ready for spring way before the season even begins. Spring is the time of year where we come out of hibernation. Think about it. If we lived according to nature and like the animals—we would be getting ready to come out...
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Choosing Self-Pay Therapy for Women’s Health Kirsten Cantley is here to provide self-pay therapy to women with the support and guidance needed to navigate during life’s challenges. We want to empower every woman to feel capable and embrace the tools to create independence and future opportunities...
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I am such a proponent of CBD that I created my own line. I wanted to create beautiful products made with the highest integrity to make people feel great!!!!! With Lotus Hemp Company you know exactly what is in it and I always make sure...
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The other day I had meatballs for lunch. I woke up the next morning and started thinking about meatballs and how every recipe is different. Then I started thinking about how everyone’s life is different and how every life is a different recipe. And if...
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Over my years of being in private practice I have seen, time and time again, people who come to me with deep depression, anxiety, and sometimes chronic illness. Once we get into the meat and potatoes of what is going on in their lives there...
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This article was originally published by marriage.com October, 2019 Let’s face it sex can get routine, downright boring after you have been married for a while. The same old routine. The same positions, the same person initiating it, it’s like a movie that you have seen...
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Being a holistic psychotherapist means that I not only incorporate the mind, body and spirit together with traditional psychotherapy to heal and change my patients' mental state, I also find evidence based research on things that can naturally help them instead of reaching for a...
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