It’s hard to believe that this year is ending. It’s the time to enjoy the magic of the holiday season. A time to be with the people in your life that you love. Enjoy the beautiful holiday lights and the trees around the cities and...
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Family dynamics and the operating systems within each family can be tricky. Even in the healthiest of families there is always going to be some discord or unrest at times. Holidays are the most common time for these disputes to arise. Within the family system it...
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Gut health is important because 80 percent of your immune system is in your gut and the highest amount of serotonin is in your gut as well. If your gut is not balanced your immune system as well as your hormones will not function properly,...
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It’s always a bittersweet weekend, Labor Day. We say goodbye to Summer and all the wonderful memories we created. The Summer is now a memory full of stories to tell for another time. Sharing photos and posting on social media you cannot wait for next...
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Summertime is a time of excitement, it’s lighter later, more time to be outdoors, dining out sitting on the sidewalk, enjoying rooftop events, going on holidays planned with family and friends, outdoor activities galore! Picnics, Farmer’s Markets, outdoor concerts, being on the water, the list...
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People pleasers are never able to say no. They are the first ones who always offer to help others. They are the ones others rely upon the most because they know you won’t let them down. People pleasers are normally kind, loving and giving to...
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So many of us convince ourselves that we have a good work-life balance. We buy into the idea that if we are not working ourselves to death, we don’t care about our jobs, we are not loyal to our company, we will be looked down...
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It wasn’t that long ago that talking about mental health was not a subject anyone wanted to talk about. There was a lot of shame attached with having mental health issues let alone being able to openly share about it. Although there is still shame...
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We tend to get ready for spring way before the season even begins. Spring is the time of year where we come out of hibernation. Think about it. If we lived according to nature and like the animals—we would be getting ready to come out...
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I am such a proponent of CBD that I created my own line. I wanted to create beautiful products made with the highest integrity to make people feel great!!!!! With Lotus Hemp Company you know exactly what is in it and I always make sure...
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