Family dynamics and the operating systems within each family can be tricky. Even in the healthiest of families there is always going to be some discord or unrest at times. Holidays are the most common time for these disputes to arise. Within the family system it...
Read More
People pleasers are never able to say no. They are the first ones who always offer to help others. They are the ones others rely upon the most because they know you won’t let them down. People pleasers are normally kind, loving and giving to...
Read More
So many of us convince ourselves that we have a good work-life balance. We buy into the idea that if we are not working ourselves to death, we don’t care about our jobs, we are not loyal to our company, we will be looked down...
Read More
It wasn’t that long ago that talking about mental health was not a subject anyone wanted to talk about. There was a lot of shame attached with having mental health issues let alone being able to openly share about it. Although there is still shame...
Read More
The Awful Truth About Emotional Abuse Emotional abuse involves nonphysical behavior that belittles another person and can include insults, put down, verbal threats or other tactics that make the victim feel threatened, inferior, ashamed or degraded. Some people don’t even realize that they are being emotionally abused....
Read More
We tend to get ready for spring way before the season even begins. Spring is the time of year where we come out of hibernation. Think about it. If we lived according to nature and like the animals—we would be getting ready to come out...
Read More
I am such a proponent of CBD that I created my own line. I wanted to create beautiful products made with the highest integrity to make people feel great!!!!! With Lotus Hemp Company you know exactly what is in it and I always make sure...
Read More
The other day I had meatballs for lunch. I woke up the next morning and started thinking about meatballs and how every recipe is different. Then I started thinking about how everyone’s life is different and how every life is a different recipe. And if...
Read More