No Fear

Living our best, most delicious, authentic life. The life that we were meant to live. In Cognitive Behavioral Theory (CBT) one of the techniques of facing your fears and overcoming them is called: In Vivo Exposure. So for today do something that your are fearful of. Do something that scares you. Speak in public, tell that person that you love them, ask for what you need, ask for that promotion……whatever your fears are learn to face them, Practice facing them. Lets just see how much sweeter your life will be. This is your life, LIVE IT!!!!!! 🙂