Kirsten CantleySelf-Care Journal
Kirsten Cantley | Journal Cover

Self-Care Journal



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Receive 20% OFF when you purchase both book and journal. Use code: Bundle20

The fundamentals of self-care are structured around your personal journey for setting boundaries. This guided journal encourages you to use your own voice to create the life that you want while cultivating mindfulness and overall wellness amid a busy, modern lifestyle. Discovering your inner strength and confidence to set out on the path to Self-Love.  


This journal offers an open-book opportunity to commit yourself to the best possible self-care routine on your terms. It’s a chance for yourself to follow well-intentioned affirmations and to help you develop anecdotes of positive thinking while you are tracking your own progress to overcome daily challenges. Having a general sense of well being is key when it comes to dedicating yourself to a healthy lifestyle. Allow this journal to be your forum to connect with your own negative emotions and understand your stressful experiences leading to growth and enrichment.  


Filled with delicate messages, this journal integrates our expert guidance and your willingness to write down in your own voice anything that you want. The ability to track your own progress can provide clarity where and when you least expect it. Record daily thoughts, monitor your activities and continue to deep dive into how everything affects your mental, emotional and physical health. 


Through the power of your own words, you can foster the best possible relationships that you have in your life-  with others and most importantly, with yourself. If you are someone who is ready to begin to take better care of themselves or have more control in their life, this journal brings tremendous value. If you are someone in need of inspiration or an understanding of how all aspects of your inner energy intertwines to magnify your personal well-being – this journal is for you. Self-care starts with self.

Additional information

Weight 1 kg