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Kirsten CantleySetting Up Boundaries
Kirsten Cantley | Setting Up Boundaries Cover

Setting Up Boundaries

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Using Your Voice and Creating the Life You Want
 
WRITTEN BY KIRSTEN LOUISE CANTLEY, MA, LMHC
 

The path to self-love starts with self discovery. We have all heard of the term ‘self-care’, but many of us still do not comprehend the depths of the meaning. This complete guide opens the door into all aspects of your energy- starting from within. From opening up your chakras, to being mindful of your own fears and inadequacies, and understanding the forms of your mental, emotional and physical well-being, all while finding that voice inside of you which seems to be whispering. This book features lessons of power and inner strength that finally allow you to get loud. 

 

With information and anecdotal expertise in this book, you too with learn how to establish your voice to begin the process of setting boundaries and uncovering the best version of yourself.

 

When it comes to creating the life that you want, you need to learn about yourself- your past patterns, your current daily routines, and the lifestyle that you desire. Identifying how you are feeling and bridging the gap between your thoughts with your actions can affect change in ways you never would have imagined. This book allows you to finally connect the dots in your life. Who Are You? And Who Do You Want To Be? 

 

This book encourages exploration, examining your day to day regimens and implementing the strategy of positive thinking. However you cannot take the necessary steps forward without the foundation of self-care or self-love which arise from this book. 

Receive 20% OFF when you purchase both book and journal. Use code: Bundle20